How Effective Is Pineapple Diet For High Blood Pressure?
In this article we’ll be looking into the effectiveness of pineapple diet for lowering high blood pressure. This encompasses why pineapple is good for hypertension, and also the different ways in which you can incorporate pineapple into your diet.
You may already know that one of the best methods to fight high blood pressure is an easy change in intake of – a greater serving of potassium and a reduced consumption of sodium. This effectively helps to decrease the pressure on the artery walls (which in fact causes blood pressure to rise up). In consequence, this leads to an overall healthier and more balanced blood pressure.
Pineapples Are Rich In Vital Substances
The pineapples from the tropics not only taste delicious, but also provide us with numerous trace elements and minerals. Pineapples contain, among other things, potassium, calcium, magnesium, manganese, phosphorus, iron, natural iodine and zinc. These are all minerals to keep a healthy body. A deficit of those minerals and trace elements can lead to unpleasant deficiencies.
But How Can A Simple Pineapple Help You with High Blood Pressure?
1 cup of pineapple contains about 195 mg of potassium and just 1 mg of sodium. Therefore it is an excellent natural curative for decreasing the blood pressure levels of yours.
Moreover, they have great health benefits for your entire body, especially since it helps you to knock off a couple of pounds. Staying within a good weight range is essential because people who are obese are far more susceptible to suffering from a higher blood pressure. Pineapple is naturally a sweet fruit so you can cut down on sugar use by making use of its delicious sweetness.
Also, pineapple has high levels of vitamins and antioxidants that help to fight free radical damage, thereby boosting your immune system.
Rich in vitamins
The tropical good-mood fruit is also a supplier of important vitamins. Fresh pineapples contain, among others
- pro-vitamin A and beta-carotene
- vitamin C
- vitamin E and
a number of other vital vitamins such as
- riboflavin and
Fresh pineapples, therefore have a very positive effect on fever and colds.
Ideal Against Acidification
Pineapple is a fruit that can support our metabolism ideally in deacidification. Pineapple is very alkaline due to its mineral content and therefore helps regulate the acid-base balance in the body. Anyone who is over-acidified is also mentally “sour” and often reacts aggressively or irritably. Pineapples help us to respond in stress situations calmly. The exotic fruit is a true mood brightener. In addition to its alkaline properties, it contains substances that can positively influence our mood.
Good For The Brain And Mood
The natural vanillin, which can be also found in pineapples, is to a certain extent a mood brightener without side effects. Pineapples are blessed with a stimulating, eroticising and euphoric effect.
In addition to vanillin, pineapple also contains the neurotransmitter serotonin and its precursor tryptophan. Serotonin is a messenger in our brain that is responsible for delivering good mood and satisfaction. A healthy serotonin level makes us balanced, cheerful and relaxed. The messenger also slows down food cravings, dampens anxiety and nervous states of agitation.
The amino acid tryptophan is one of the basic components for this neurotransmitter. In the US, tryptophan is therefore offered as an antidepressant, whereas in Germany it is offered as a mild sleeping and soothing agent.
In the case of a deficiency of serotonin, the human being is easily irritable and aggressive. Serotonin levels are also strongly reduced during depressive moods. The mood-lightening effect of fruits such as pineapples depends, inter alia, on their serotonin content. Pineapple makes us happy, mentally fit and lively.
Beauty with Pineapples
Pineapple is not only healthy, it also works externally for beauty. If we leave fresh ananas juice on the skin for a while, sun and age spots can be lightened and, if we are lucky, even completely disappear. Some cosmetics contain pineapple enzymes that dissolve dead skin cells and make the skin look young and fresh.
For dry skin and wrinkles, a facial mask made of pineapple pulp, which is to be applied for twenty minutes and is rinsed with cold water, can be very effective. It moisturizes the skin, releases dead skin cells and helps to renew the cells. Pineapples support a young look into advanced age.
Detoxification with the pineapple diet
Fresh Pineapple Juice drains very effectively and can help flush out slag from the body. The natural fruit acids of the pineapple can absorb substances in the tissue and thus helps to free the cells from metabolic waste products. Pineapples can contain up to 8% citric acid and about 7.5 – 15% fruit sugar – depending on maturity and variety.
People with a sensitive stomach, however, should prefer pineapples with a lower content of fruit acid and only eat really ripe fruits, since too much acid might attack the sensitive gastric mucosa. Also, people with a liver disease should avoid the sweet varieties of the pineapple.
The enzyme bromelain
The pineapple is one of the most enzymatic and delicious foods.
The high amounts of bromelain seem to be highly responsible for the health-promoting effect of the pineapple. Bromelain is a natural digestive enzyme, or more precisely, a so-called peptidase, which is a proteolytic enzyme. It supports and promotes the healthy and entire digestion of our meals, similar to the enzyme in the papaya (papain).
Did you know that?
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However, the advantage of the pineapple is:
While the papaya enzyme mainly occurs in the unripe, green fruit and in the seed of the ripe fruit – which both are not very tasty – the bromelain of the pineapple is also present in the mature, tasty fruit.
Bromelain can also be successfully used as a natural vermifuge. Bromelain – as well as papain – attacks living intestinal parasites like worms and scares them off the digestive system.
Also, scar tissue or waste caused by stress is disposed of by bromelain, which is particularly important in old age: In old age, the body becomes weaker and tends to get rid of waste much slower or not at all. This leads to contamination of our cells. Bromelain can positively support our cells as a sort of garbage disposal and is therefore also described as ‘blood-purifying’.
Bromelain in the fight against cancer
The latest studies, published in specialist journal Cancer Letter, have demonstrated the efficacy of bromelain in cancer prevention. The highly effective digestive enzyme from the pineapple does not only act as an anti-inflammatory but also can activate immune cells. In addition, bromelain can prevent the development of tumors in the body by disposing of unnecessary tissue.
Cancer cells build on their cell surface a kind of protective shield from proteins, so that they can not be recognized and destroyed by the immune system. This protective shield can be broken down by digestive enzymes such as bromelain. As a result, the body can fight the now exposed cancer cells and stop the tumor from growing.Now that you know the ‘reason’ why pineapple is good for high blood pressure and your overall health, it’s time to look into a few recipes that you can try on the pineapple diet. Eating raw pineapple is always healthy – but to bring about a little variety, you may want to try it out in different forms in different preparations…
And we bring you the recipes for three such preparations with pineapples – starting with…
Pineapple Juice For Hypertension
Here are the ingredients, and you must already be knowing the method of preparation. All you really need are a good juicer – and the ingredients cut into small pieces.
- Pineapple – 1/4th of the fruit ( depending on the size )
- Cucumber – 1
- Brussels sprout – 1 sprout
- Oranges – 2
- Spinach – a handful
All of the ingredients are good for the body – and certain, like the oranges are excellent for bringing down your blood pressure levels.
Here is also a great video to show you how a pineapple juice can be done to cleanse your body, which you can use then for your pineapple diet:
Moving on to the next recipe, this one is for…
Pineapple Smoothie For High Blood Pressure
This time round, instead of the juicer, you’ll need a good blender. And just like the last recipe we featured, this one too incorporates ingredients that are good for a heart-healthy diet.
Here are the ingredients you’ll need:
- Cooked beet root sliced into small pieces – ½ cup
- Pineapple chunks ( frozen, if you wish for a chilled smoothie) – 1 and ½ cup
- Celery leaves – 1/4th of a cup
- Vanilla Almond milk – 1 cup
- Fresh orange juice – ½ cup
Serves two – so you can have one serving and refrigerate the rest for later. Here too, the ingredients are good for bringing your blood pressure within a healthy range. We have already discussed the benefits of beet root, celery etc. elsewhere – so look those up too.
And finally, we move on to the last recipe on our list, this time it is…
Broiled Pineapple For High Blood Pressure
Here’s what you need:
- Pineapple – 1 large
- Canola oil – 2 tsp.
- Brown sugar – 2 tbsp.
- Lime juice – 2 tsp.
How to go about it:
- First remove the outer rind of the pineapple. Cut the fleshy part into small round pieces.
- Now you can place these slices onto a baking sheet and broil them till they turn light brown.
- Blend the sugar with the lime juice and drizzle as per taste.
With this we come to the end of our discussion – and we hope that by now you know the benefits of a pineapple diet for high blood pressure. We have featured some of the easiest recipes with pineapple – but there are a lot more ideas you can try out for yourself. And with time, you will have not only steady blood pressure levels, but also enjoy overall good health.