How Teas Can Reduce your Blood Pressure – Top 3 Teas Included!
We usually drink tea to help us lose weight, boost our immune system, protect the bones, and much more. But did you know that there are also blood pressure teas to help regulate and reduce your blood pressure? High blood pressure or hypertension is one of the common health issues in today’s modern society. It is a common condition among the elderly, but nowadays, even young adults can show symptoms of it. That is why many people are looking for efficient ways to help control their blood pressure levels. One of these efficient options can be herbs brewed with hot water and they are often tasty, too! The question is, how can this beverage help you control your blood pressure levels?
What is actually tea – Did you know?
The term “tea plant” actually refers to a plant calledCammellia sinensis (see image), which is a species of evergreen shrub or small tree whose leaves and leaf buds are used to produce tea by soaking them into hot water. Cammellia sinensis is also know as “tea plant”, “tea shrub” or “tea tree”.
In the traditional Chinese medicine and other medical areas, the leaves were used to treat various conditions like coronary artery disease and peripheral vascular disease, asthma or angina pectoris.
In the following sections, we will mainly use the term “tea” as a more broad definition of adding hot water to a plant and using this as a beverage to drink
How Drinking a Cup of Tea Can Lower Your Blood Pressure
Hypertension is a severe heart ailment in which the blood pressure in arteries continues to rise. Unlike other illnesses, this disease has no symptoms. However, it can lead to other cardiovascular problems, such as heart attack, stroke, coronary heart disease, and peripheral vascular disease. It can also result in kidney failure and vision loss.
There are many ways to treat high blood pressure. You can take pills for hypertension or try natural methods. While most people choose the former approach, some people prefer natural treatments. They either eat the right kinds of food, exercise daily, or drink a cup of tea.
Drinking a cup of blood pressure tea has been an ancient medical practice. According to an article posted on WebMD.com, ancient Chinese sipped tea to reduce the risk of hypertension. The researchers conducted a study to confirm this. They analyzed the preparation and nutritional content of this beverage.
According to their research, drinking a cup of blood pressure tea such as hibiscus tea can help reduce the risk factors for heart diseases, including triglycerides, LDL-cholesterol, and systolic and diastolic blood pressure. That is because this drink is often rich in flavonoids.
Flavonoids are polyphenolic composites found in plants. These are antioxidants that help reduce heart disease risks. It prevents clotting of blood, improves the function of the coronary artery, and stimulates insulin production in the body.
They also discovered that these kind of teas are an excellent source of vitamin C. Vitamin C or ascorbic acid can help strengthen immunity, but it can also boost blood vessels for better blood circulation.
It also contains vitamin K. Although it is not as essential as other nutrients, this vitamin plays a vital role in your heart. Vitamin K can help prevent blood clotting, as well as promote wound healing.
Aside from the research on the preparation and content of this drink, another study was conducted about its effectiveness in reducing blood pressure. Participants drank either a cup of hot water or a teacup of 200 ml of blood pressure tea for three months. Those who consumed this beverage had a significant reduction in triglyceride levels. They also noticed a decrease in LDL-cholesterol, which is commonly known as bad cholesterol. Meanwhile, the level of good cholesterol (HDL-cholesterol) increased.
Regular consumption of tea can also help reduce the risk of obesity, which is one of the leading causes of cardiovascular diseases. Research shows that drinking a cup of blood pressure tea three times a day for 12 weeks can help prevent weight gain by restricting fat absorption.
In addition to preventing hypertension and other heart diseases, there are different reasons why you should include tea in your diet. The following video will show you studies including different teas and its effects the consumption of these had.
7 Blood Pressure Teas That You Should Drink
One of the benefits of daily tea consumption is that it helps promote good heart health. But with the number of tea types on the market, which or what kind of tea is good for high blood pressure? Listed below are the best types of blood pressure teas:
Hibiscus is widely used as a flavor to your tisane (herbal tea) drink. However, it has been proven to be effective in lowering your blood pressure up to seven points. This minor change in your hypertension level can help reduce the risk of other heart problems, such as stroke and heart attack. To find out more about this amazing Hibiscus plant, you can read more details in our sophisticated article here: Hibiscus Tea For Blood Pressure
2. Green Tea
This kind is one of the popular forms of teas for blood pressure. This type of blood pressure tea has more antioxidants than other kinds of teas. Additionally, it helps reduce the risk of hypertension by 46%. You just need to drink one cup of this beverage every day. If you want to include this amazing tea in your diet and want to know how to do this properly to regulate your blood pressure to a healthy level, you should take a look at this article: How to decrease blood pressure with green teas.
3. Nettle Tea
Stinging nettles can help control your blood pressure; so, adding it to your diet is essential if you have hypertension. However, nettle tea can interfere with the efficacy of your blood pressure pills. Furthermore, it may inhibit the absorption of treatments for blood thinning and diabetes. Therefore, it is best to consult a physician and ask for some advice on the right kind and amount of tea to drink.
4. Java Tea
This high blood pressure tea comes from a native herb that grows in Southeast Asia. People in this region drink this beverage to help increase the flow of urine to cure urinary tract infections, but it can also help regulate blood pressure levels.
Like green tea, this herbal tea for high blood pressure has antioxidants that can help reduce the risk of hypertension and other heart-related illnesses. However, some parts of this plant can be toxic, so you should be careful when making this tea.
5. Oolong Tea
There are two types of oolong teas: the Japanese oolong and the Chinese oolong. Between these two oolong teas, the Chinese oolong is the better option if you have heart problems. Taking two-and-a-half cups of Chinese oolong tea can help reduce hypertension risk up to 46%. This result reflects an impressive number of perks compared to drinking several cups of beverages daily.
6. Black Tea
This kind is probably the most famous blood pressure tea in the world. A few cups of this drink will benefit your heart. Drinking black tea at night can help reduce your blood pressure level by 10%. Furthermore, it can help lessen blood pressure fluctuations throughout the day.
This Chinese fermented tea called, Pu-Erh, is prevalent in the Western regions. People who drink Pu-Erh tea can enjoy the health benefits of this tea. Pu-Erh is rich in antioxidants, which not only helps to regulate blood pressure levels, but also block bad cholesterol production. Additionally, it increases levels of good cholesterol in the body.
Best Blood Pressure Tea Brands That You Can Drink
There are several teas to lower blood pressure. Out of all of these beverages, hibiscus tea, green tea, and black tea are the popular choices. To help you choose the right blood pressure tea, here are our top three picks that are not only tasty but also beneficial to your heart:
1. Hibiscus Tea: Davidson’s Tea Bulk, Herb Pure Org Hibiscus Flowers
Davidson’s Tea Bulk, Herb Pure Org Hibiscus Flowers is one of the best-selling brands of blood pressure tea. This is a very well established tea in the public and the experiences are usually great within the community. This product is made from 100% hibiscus, which means all the benefits of this tea are in this package. Moreover, this brand is USDA-certified and Nevada Department of Agriculture-approved, which shows that this tea is absolutely safe to drink. Lastly, this product is caffeine-free, which makes it a good evening drink or a perfect coffee replacement.
2. Green Tea: Davidson’s Tea, Gunpowder Green
This is another Davidson’s Tea product that we recommend. Davidson’s Tea, Gunpowder Green is one of the in-demand green tea drinks. It is made from organic ingredients from China. Hence, we assure you that it is safe to drink.
Like Davidson’s Tea Herb Pure Org Hibiscus Flowers, this product is also approved by the USDA. It has a strong, vibrant taste that all tea drinkers will love. If you still have excuses to drink coffee, you can get rid of them by using this beverage, since it also has caffeine.
3. Black Tea: Taylors of Harrogate English Breakfast Tea
For the black tea type, we recommend Taylors of Harrogate English Breakfast Tea. This blood pressure tea brand has all-natural ingredients that come from India and Africa. It is rich in antioxidants that help fight free radical cells and prevent cardiovascular diseases.
Taylors of Harrogate English Tea is usually taken in the morning with your favorite breakfast meal. But you can drink it any time of the day and anywhere you are; which is why we recommend this drink to you.
Everyone is finding ways to remain healthy. For those patients with hypertension, it is essential to have a healthy lifestyle and use a device that monitors your blood pressure. That way, you can keep track of your BP.
Your age and genetics significantly influence hypertension. Hence, you need to control your diet and activity to keep your blood pressure levels at bay. If you are already eating the right kinds of food and doing an effective workout routine, then you are on the right track. But try to incorporate these blood pressure tea products to get better results!