10 Amazing Health Benefits of Carrots

nutritional value and calories most of the benefits of carrots can be attributed to the beta-carotene and fiber content this root vegetable is also a good source of antioxidant asians for the more characters are rich in vitamin A vitamin c vitamin K vitamin 38 fantastic acid so light potassium iron copper and manganese carrots contain just 44 calories per 100 grams now let's find out how this impressive list of nutrients and organic compounds actually affects human health immune booster carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system not only that carrots are rich source of vitamin C which stimulates the activity of white blood cells and it's one of the most important elements in the human immune system prevents cancer beta-carotene consumption has been linked to a reduced risk of several cancers notably lung cancer British researchers discovered that increasing beta-carotene consumption from 1.

7 22.

7 milligrams for a reduced lung cancer risk by more than forty percent the average carrot contains about 30 milligrams of beta-carotene in a separate study researchers found that cheating fiber-rich character reduce the risk of colon cancer by as much as twenty four percent another study shows that women who age or carrots for size 28 times less likely to develop breast cancer than women who did not cheat carrots further research into the application of both carrots and beta-carotene in mission to other forms of cancer is ongoing joke eating a carrot everyday reduces the risk of stroke by 68% many studies have strengthened the belief in the carrot effect on the brain studies conducted on stroke patients revealed that those with highest levels of beta-carotene had the highest survival rate anti-aging the high levels beta-carotene that's as an antioxidant to cell damage done to the body through regular metabolism it helps slows down the aging of cells health glowing skin vitamin and antioxidants protect the skin from sun damage deficiencies of vitamin A cause dryness to the skin hair and nails healthy teeth and gums it's all in the crunch carex clean your teeth and mouth they scrape off black and food particles just like toothbrushes or toothpaste carrots stimulate gums and trigger a lot of saliva which being alkaline balances out the acid forming cavity forming bacteria the minerals and carrots prevent tooth damage once the body vitamin Issus deliver in flushing out the toxins from the body it reduces the bile and fat and deliver the fibers present and carrots help clean out the common and chasing the waist movement.

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Toni Wolf

Love to write and research about health related topics, like to play some competitive games and do some diverse exercises to keep me fit. My goal is to achieve a better income source in the internet while gaining a lot of knowledge. My intentions are usually not evil ;-). This content though on this site is something which is not 100% to trust, since it is not researched that deeply all the time. It is generally based on the knowledge of other sources. Still I want you to enjoy my site and the love I put in my site <3 Keep Healthy and take care of your body and soul <3

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